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MINDSET COACHING

Helping women with depression achieve success and mental excellence, with life-time results.

High Five after Workout

what we do!

This is a we thing - meaning you and me!  We co-create to bring your success and goals to life.  Don't let depression keep you from living a life you have always dreamt of.  It's your turn to achieve mental excellence and success in all areas of your life!  

So, what exactly do we do? 

  • Identify and overcome fear-based and  limiting beliefs

  • Develop constructive and positive self-talk

  • Foster habits and thought patterns that contribute to personal and professional growth

  • Build emotional resilience and intelligence

  • Understand proper goal setting

  • Learn stress and acute symptom management

 

HOW DO WE DO IT?

We do it through coaching, commitment, honest communication, meditation, accountability, introspection, and ultimately by making shifts in your subconscious framework. These are necessary components for lasting, long-term excellence and success in any area of your life. Living with depression can make it even more difficult to see changes or improvements, than it already is.  I help you with the big picture - to keep you focused and on track. Is it easy?  Nope.  But I know that living with depression isn't easy either.  So, see?  You're already doing hard things.  Oh, and we celebrate every accomplishment along the way!

Mindset is Everything

WHY IS ACHIEVING success, mental excellence, and overcoming depression so hard?  Here's the truth and herein lies the secret.  We've been going about it the wrong way.  We've been using superficial, one-size-fits-all type programs and "fixes" that simply just don't work.  People from ALL walks of life have overcome what seemed to be insurmountable challenges, whether physical, emotional or mental! Why is it that "they" are able to create success, achieve their goals and live their dream-lives?  Because they are applying these methods every single day to reframe their subconscious framework aka their mindset.  You can do this too!  All you need to do is make the decision and commit.

So, what's this so-called secret?  Answer:  The best, fastest and most effective way to make lasting improvements and changes in your life, is to reach and make changes to your subconscious framework.  I know, easier said than done - for now!  Working together, one on one you will learn how to reach your subconscious, in a bespoke and detailed plan, with the steps that are proven to help make changes. Your success relies on results and I will help get you there in the best, fastest, and most effective way possible. 

Blue Pattern

What's next?

1

DISCOVERY CALL

Make an appointment to find out if we're a good fit. I truly want what's best for you. We need to decide together if we'll make a great team!

2

COMMIT

Make the commitment to yourself and putting in the work to live the life you truly desire.

3

BEGIN THE JOURNEY

Your transformational journey starts now! I couldn't be more excited!

THIS IS GOING TO CHANGE EVERYTHING!

16 Week Coaching Program

Program includes:

  • 16 one on one coaching sessions. One per week at 50 minutes each

  • Comprehensive, step by step plan with daily and weekly tasks and actions

  • Weekly accountability check-ins

  • Meditation, awareness, and mindfulness training

  • Learn proper goal construction

  • Discounted 1:1 sessions for up to 6 months after program ends

  • Access to guided meditations

  • Priority and access to workshops and retreats

  • Discounts on workshops and retreats

  • Intention Rock and Journal

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This program is for you if...

In your heart of hearts, you know it's time for change.  You're sick and tired of being sick and tired.  You're all about putting in the work, THE RIGHT WAY, so you can finally live the way you truly desire - with freedom, inspiration, self-love and (creatively, courageously and passionately) fulfilling your potential.  Become a creator of your life, instead of living at the mercy of whatever life throws at you.  You are worthy and deserving!

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Program Price $2199

Ask about payment plans

Book your Discovery Call today!

Let's team up!

WHY WORK WITH ME?  1-Because I have the training, the knowledge and the 1st hand experience of exactly how to (and for sure how not to) climb out of 30+ years of severe depression, to now, having created a new subconscious framework where I design and create the life I love.  2-I get to know you - how you learn, the processes and programs you run, and your values and beliefs.  This means, you get the information in the best way it's received by unique-YOU.  I have the tools and training that provide proven results, consistently, over and over.  3-I will be your biggest cheerleader and at the same time push you to grow and hold you accountable.  I know depression is very serious, and I hold space for you that is nurturing, compassionate, judgement-free and respectful.  And we gotta sprinkle in some fun too, otherwise, what are doing?!  

I am a certified:

NLP Master Practitioner

Mindset Coach

Meditation Coach

Reiki Practitioner

Holistic Health Practitioner

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*What I am not:  I am not a medical care provider nor am I a mental health worker.  I do not diagnose.  I do not treat or cure.  I am not a therapist.  Please consult with your mental health/medical care provider before you start any program.*

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